Individual Performance Assessment & Plan


Our individual performance assessment and planning session gives you the peace of mind that you have selected the best possible approach to your physical, mental and nutritional preparation for whatever challenge you are taking on.

Our team of performance coaches and nutritionists will take you through the same process we have used with professional athletes, the military and record breaking adventurers to identify the optimal combination of interventions to help you achieve your goal. 

We have combined our research, knowledge, methods and technology with first hand experience across arctic, jungle, desert and high altitude environments to develop a science backed approach to preparing yourself through a holistic, multi-disciplinary development plan. 

Over two working virtual sessions with our coaches we will:

  • Assess your expedition, adventure or challenge to better understand the demands it will put on you physically and mentally.
  • Identify and agree the performance goals required to be ready to take on your challenge.
  • Develop an integrated performance development strategy covering physical training, nutrition training and planning, sleep, rest and recovery planning
  • Identify whether you may benefit from appropriate mindset and mental readiness interventions to improve your preparedness.
  • Develop an event specific performance and nutrition plan to use to maximise your performance on the day.

Each purchase includes a consultation with one of our qualified coaches as well as virtual support by email and phone for 60 days following the delivery of your plan.

You will also receive a 20% discount on all products in the Resilient Nutrition and Resilient Operations store.

If you wish to extend the support beyond this initial period we can arrange this separately. 

Once you have completed your purchase you will receive an email with instructions on how to schedule your initial consultation. We can normally offer consultations within 72 hours of purchase. 

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