INSIGHTS
Nutrition as a military capability
When military organisations imagine future capability, the conversation almost always defaults to hardware. We talk about next-generation body armor, signature-reducing materials and heads-up displays. But the most sophisticated asset on the battlefield isn't the kit, it's the humans carrying and...
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Perform Better on Less Sleep? All About Creatine and Sleep
Now and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the...
L-Tyrosine: Effects on Memory, Mood, ADHD, and More
Lots of people have recently become interested in whether supplementing with L-tyrosine can improve performance at work and lift mood, in part because of...
High Altitude Nutrition | A Primer
On the morning of 31st May 2021, Resilient Nutrition athletes Adri Brownlee and Dan Dowding stood on top of the world. After years anticipating...
In Defense of Caffeine
Have you ever felt confused about whether caffeine is good or bad for you? I certainly have, and because of this, my caffeine intake has...
How to Fuel for an Ultramarathon: The Ultimate Guide
Whether for the thrill of challenge, the chance to explore the great outdoors, or the prospect of temporarily breaking free from feeling cooped up...
What is Optimal Human Performance?
In early 2013, we started work on something we called at the time “Optimal Human Performance”. We developed the Optimal Human Performance (OHP) concept to...