OPERATING ON THE EDGE

INSIGHTS

Carbohydrate

Fuel for the Work Required | A Game Changer for Endurance Athletes?

Here at Resilient Nutrition we’re all about using cutting-edge science to maximise performance - after all, it’s the foundation we’ve built our products on. In today’s blog we’re bringing you insights into how you can make dramatic improvements to your...

Read intel

How to fuel an ultramarathon image - runner

Endurance

How to Fuel for an Ultramarathon: The Ultimate Guide

01 Feb 2026

Whether for the thrill of challenge, the chance to explore the great outdoors, or the prospect of temporarily breaking free from feeling cooped up...

Topics

All Altitude Antioxidant Arthritis Aspirin Beetroot Berries Blood clotting Blood Pressure Blood Sugar Blue Zones Bodyweight Caffeine Cancer Capsaicin Carbohydrate Cardiovascular Health Catechins Circadian Rhythms Climate Coffee Cognition Cognitive Load Cold Exposure Collagen Common Cold COVID-19 Creatine Monohydrate Cross Fit Cycling Diabetes Dietary Iron Dopamine DUP Dysmenorrhoea Endurance Endurance Training Exercise-Induced Gastrointestinal Syndrome Expedition Fasting Fat Fat Loss Fertility Fuel For The Work Required GB Snowsport Ginger Gingko Biloba Habits Hormones Human Performance Hydration Hypoxia Hyrox Immune Function Immune System L-Theanine L-Tryptophan L-Tyrosine Long Range Fuel Longevity Migraines Mood Motivation Motor Skills Mountaineering Muscle Mass Napping Nausea Nitrate Supplementation Noradrenaline NSAIDs Nutrition Ocean Rowing Oxidative Stress Pain Relief Phenylketonuria Physical Activity Postpartum Depression Productivity Protein Rugby Running S&C Science Scurvy SDT Seasonal Affective Disorder SIT Sleep Sleep Deprivation Sleep Extension Strength And Power Strength Training Stress Swimming Tea Testosterone Thermoregulation Thyroid Function Tyrosinaemia Ultra Marathon Vitamin C Vomiting Warfarin