INSIGHTS
Strategies to cope with sleep loss
Losing sleep sucks, and it’s true that regularly not getting enough sleep probably ultimately affects all aspects of health and performance. But there are times when sleep deprivation is unavoidable, and less time sleeping means more time for what you really want to do, which in some instances (e.g., ultra running) leads to better...
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Perform Better on Less Sleep? All About Creatine and Sleep
Now and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the...
L-Tyrosine: Effects on Memory, Mood, ADHD, and More
Lots of people have recently become interested in whether supplementing with L-tyrosine can improve performance at work and lift mood, in part because of...
In Defense of Caffeine
Have you ever felt confused about whether caffeine is good or bad for you? I certainly have, and because of this, my caffeine intake has...