INSIGHTS
Strategies to cope with sleep loss
Losing sleep sucks, and it’s true that regularly not getting enough sleep probably ultimately affects all aspects of health and performance. But there are times when sleep deprivation is unavoidable, and less time sleeping means more time for what you really want to do, which in some instances (e.g., ultra running) leads to better...
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L-Tyrosine: Effects on Exercise and Health, and How to Take It
In Part 1 of this series, we looked at how L-tyrosine affects cognitive performance, mood, and emotion regulation. Today we’ll explore other effects of...
Ginger: Health Benefits, Side Effects, and How to Take It
It’s thought that people in India and China have used ginger therapeutically for at least 5,000 years, and ginger was probably used to spice...
Vitamin C for Immune Function
There have been remarkably competent and influential advocates of the positive effects of consuming high doses of vitamin C. Of these, Linus Pauling stands...
Fuel for the Work Required | A Game Changer for Endurance Athletes?
Here at Resilient Nutrition we’re all about using cutting-edge science to maximise performance - after all, it’s the foundation we’ve built our products on....
Perform Better on Less Sleep? All About Creatine and Sleep
Now and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the...
L-Tyrosine: Effects on Memory, Mood, ADHD, and More
Lots of people have recently become interested in whether supplementing with L-tyrosine can improve performance at work and lift mood, in part because of...
High Altitude Nutrition | A Primer
On the morning of 31st May 2021, Resilient Nutrition athletes Adri Brownlee and Dan Dowding stood on top of the world. After years anticipating...
In Defense of Caffeine
Have you ever felt confused about whether caffeine is good or bad for you? I certainly have, and because of this, my caffeine intake has...