OPERATING ON THE EDGE

INSIGHTS

Altitude

High Altitude Nutrition | A Primer

On the morning of 31st May 2021, Resilient Nutrition athletes Adri Brownlee and Dan Dowding stood on top of the world. After years anticipating the moment, they’d finally realised their dreams and climbed Everest. Determination, careful planning, and expert guidance...

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Cognition

What is Optimal Human Performance?

29 Oct 2023

In early 2013, we started work on something we called at the time “Optimal Human Performance”. We developed the Optimal Human Performance (OHP) concept to...

Topics

All Altitude Antioxidant Arthritis Aspirin Beetroot Berries Blood clotting Blood Pressure Blood Sugar Blue Zones Bodyweight Caffeine Cancer Capsaicin Carbohydrate Cardiovascular Health Catechins Circadian Rhythms Climate Coffee Cognition Cognitive Load Cold Exposure Collagen Common Cold COVID-19 Creatine Monohydrate Cross Fit Cycling Diabetes Dietary Iron Dopamine DUP Dysmenorrhoea Endurance Endurance Training Exercise-Induced Gastrointestinal Syndrome Expedition Fasting Fat Fat Loss Fertility Fuel For The Work Required GB Snowsport Ginger Gingko Biloba Habits Hormones Human Performance Hydration Hypoxia Hyrox Immune Function Immune System L-Theanine L-Tryptophan L-Tyrosine Long Range Fuel Longevity Migraines Mood Motivation Motor Skills Mountaineering Muscle Mass Napping Nausea Nitrate Supplementation Noradrenaline NSAIDs Nutrition Ocean Rowing Oxidative Stress Pain Relief Phenylketonuria Physical Activity Postpartum Depression Productivity Protein Rugby Running S&C Science Scurvy SDT Seasonal Affective Disorder SIT Sleep Sleep Deprivation Sleep Extension Strength And Power Strength Training Stress Swimming Tea Testosterone Thermoregulation Thyroid Function Tyrosinaemia Ultra Marathon Vitamin C Vomiting Warfarin