INSIGHTS
Strategies to cope with sleep loss
Losing sleep sucks, and it’s true that regularly not getting enough sleep probably ultimately affects all aspects of health and performance. But there are times when sleep deprivation is unavoidable, and less time sleeping means more time for what you really want to do, which in some instances (e.g., ultra running) leads to better...
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A practical framework for training body and mind
When most strength and conditioning practitioners think about programming for soldiers, the conversation tends to default to one of two extremes: either the grim,...
L-Tyrosine: Effects on Exercise and Health, and How to Take It
In Part 1 of this series, we looked at how L-tyrosine affects cognitive performance, mood, and emotion regulation. Today we’ll explore other effects of...
Fuel for the Work Required | A Game Changer for Endurance Athletes?
Here at Resilient Nutrition we’re all about using cutting-edge science to maximise performance - after all, it’s the foundation we’ve built our products on....
High Altitude Nutrition | A Primer
On the morning of 31st May 2021, Resilient Nutrition athletes Adri Brownlee and Dan Dowding stood on top of the world. After years anticipating...
In Defense of Caffeine
Have you ever felt confused about whether caffeine is good or bad for you? I certainly have, and because of this, my caffeine intake has...
How to Fuel for an Ultramarathon: The Ultimate Guide
Whether for the thrill of challenge, the chance to explore the great outdoors, or the prospect of temporarily breaking free from feeling cooped up...